Coached classes
Group Classes
A blend of cardio, HIIT and strength training, tailored to your level, in 30, 45 and 60-minute classes.
Everyone starts with a free assessment.
Ways to train
Choose a coached group, more individual support, or a youth-focused starting point. The team will help you find the format that fits.
Sign up for your complimentary fitness assessment today!
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Published ways to train
Start where you are. Build from there.
The options below describe the training paths currently shared publicly. Class times remain tied to the live schedule.
Ages 5–12
Youth Fitness
Monday and Wednesday evenings, 5–6pm. $50 a month, no contracts — and the first class is free.
Youth 13 and over join our IF Group Classes.
8-week program
Fresh Start Nutrition
Starts with a 60-minute consultation with our health coach, then eight weeks at your own pace.
Does not include group classes.
One-on-one
Private Coaching
Every session built around your goals, with a coach's undivided attention. 30, 45 or 60 minutes.
Group rates and sports training available.
Saturdays 6:30 AM
Hyrox Training
Running and functional stations, coached by Jon, for the fitness race that does both.
$10 at the door.
Not sure which one?
That is what the intro is for.
Your intro is where the team confirms the current coaching options and a plan for you.